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Blog
"I write about all the important “F” Words"
Fitness, Family, Fun, Food, with a side of Fashion.
Let's sweat, grow, and thrive!
Here, I share a treasure trove of fitness knowledge, inspiration, and practical tips to fuel your journey. Whether you're a seasoned athlete or just starting out, I've curated a diverse range of topics to cater to every aspect of your fitness quest.
Join me as I delve into workout routines designed to target specific muscle groups, offer nutritional advice to optimize your performance, and explore the latest trends in fitness, family and fun!
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From Pirates to Pumpkins to Elf Hats: Why Seasonal Fun Runs Keep Me Moving
A fun, family-friendly run with costumes, community vibes & all fitness levels welcome.
Nov 173 min read
September Reset: Finding Balance in the Back-to-School Hustle
Reset this September with quick workouts, stress relief tips, and mental health hacks to thrive through the busy back-to-school season
Sep 133 min read
Finding Stillness in Motion: How Nature Transformed My Routine
Discover how a simple morning run in Steveston, BC turned into a daily ritual of mindfulness, connection to nature, and unexpected joy—featuring lilacs, sunrise views, and one very charming beaver. Learn how just 20 minutes in nature can boost your mental and physical well-being.
Aug 212 min read
How I Prioritize Fitness as a Sports Mom
As the competitive sports season heats up, it’s easy for Moms to put their own health on the back burner. Discover simple, realistic ways to prioritize your fitness and mental well-being—even when your calendar is packed with games, practices, and travel.
Jun 252 min read
"But Why Do You Do This?"
Discover the story behind the finish line — a raw, inspiring look at the 6-month journey of grit, growth, and showing up when no one’s watching. Whether you run or not, this is a reminder that transformation starts long before the victory moment.
May 103 min read
Morning Workout Routine Tips & Tricks
Discover how a morning workout routine helps manage stress & mental health. Easy tips to build habits & start your day strong!
Mar 293 min read
Finding Joy in the Journey: A Half Marathon Story
Participating in a fitness event such as a marathon or half marathon can be a rewarding and fulfilling experience. The sense of...
May 10, 20232 min read
FMS- a Movement Approach
Since announcing this on social media many of you have been asking what the Functional Movement Screen is, and why I decided to pursue...
Mar 22, 20232 min read
Annual Stocking Fundraiser
One of my favorite holidays traditions is a stocking fundraiser I help to coordinate for a local women’s shelter. Last year we donated 95...
Nov 21, 20222 min read
2021 Goal Recap
This year my my core feeling focus was; community, Connection, Freedom. My word for the year has been Relationships. I hope you follow...
Dec 31, 20213 min read
Summer Running Tips
A plus side of summer running; extended daylight hours mean no more runs in total darkness, and warmer temperatures mean fewer layers....
Jun 30, 20213 min read
Making Fitness Fun- Run Happy Family 5Km
Read on to see how we tackled our #Runhappy 5km making family fitness fun! Before we get into the details I thought I would preface by...
May 17, 20212 min read
BMO Marathon- Race Week Tips
I know that the week leading up to a race can bring unexpected anxiety, no matter how thoroughly we train. Despite all the long runs we...
Apr 21, 20214 min read
Fitness, Family, Fun, Easter Activities
If you are looking to try something totally different this holiday season or maybe just change up an existing tradition I have some...
Mar 31, 20212 min read
Plan a 4th Birthday that is Loads of Fun!
Read on for All the deets to plan a 4th birthday including invitation, and decoration inspiration for a party that is Loads fun” for...
Mar 11, 20202 min read
Make the Most out of your Lifting Session
The more you pay attention to the physical strength you’re trying to build, the more in tune your mind will be to what’s happening to all...
Jan 25, 20202 min read
2019 BMO Half Marathon- Race Recap
This year I had the honour of documenting my experience for #TeamOasis taking over @OasisCanada Instagram story. Read on for more of this...
May 7, 20192 min read
2 Stretches to Help Improve Hip Mobility
It starts with lack of strength training and mobility exercises, poor running mechanics, overuse, and sitting for long periods of time....
Apr 14, 20192 min read
5- Indoor Cycling Tips-get the most out of your Ride
First thing to remember? Even if you’re used to the massive amounts of sweat produced during 45 minutes of sprints and hills, you’re...
Jan 13, 20192 min read
How do YOU want to FEEL in 2019- Goal Setting
If you are new to this processes in 2017 I changed my goal setting process. Instead of just crossing achievements off my list, I wanted...
Dec 28, 20183 min read
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