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Hello There!

I'm Shannon, A Certified Personal Trainer, and Lifestyle & Wellness Coach

Wellness Coach
Build a Healthy Life to Live Happier

 

Welcome to my world, where I'm dedicated to inspiring you to embrace life with positivity and enthusiasm. Balancing the realms of Fitness, Family, Fun, Fashion, and Food is my forte. As a full-time working mom and to-do list slayer, I'm also a passionate advocate for active living. My mission is to empower individuals to reclaim their health and mental well-being through the transformative power of fitness. Above all, my most cherished role is that of an active mother and step-mother to my three beautiful children.

Beyond my corporate journey, I'm an avid runner and hold certifications as a BCRPA-certified Personal Trainer, Functional Movement Screen (FMS) level 1 and 2 certified trainer, and AAHF Lifestyle & Wellness Coach. With 20+ years of experience and a specialization in indoor cycling, I proudly lead as a group fitness leader.

I'm passionate about breaking the elitism and exclusivity in the running community and showing that fitness is for everyone, regardless of shape, size, or ability. Whether you're an everyday athlete, a busy mom, a beginner, or a weekend warrior, functional movement is inclusive and empowering. I'm here to support you every step of the way. Let's have fun together—I'm your biggest cheerleader!

Established in 2007, my dedication has garnered recognition, honored as one of Vancouver's Top 30 Mom Bloggers in 2018 and nominated as one of Canada's Top Fitness Trainers in Impact Magazine's Inspiration Issue of 2024. Proudly, I serve as a #LeagueofGarmin Ambassador and contribute as a valued member of Lululemon's creator network.

My approach fosters inclusivity and promotes positive self-image. Together, let's journey towards holistic wellness, embracing family values, and feeling fabulous every step of the way, with fitness as a joyful celebration of all body types and abilities.

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My Journey

My Career Path Wasn’t Easy at all...

In facing adversity, I discovered the transformative power of physical fitness—a journey that led me to true healing and balance.

Navigating an abusive relationship in my twenties was a defining challenge that propelled me into the realm of fitness, where I found solace for my PTSD symptoms and safeguarded my mental health.

From these struggles emerged Venus Fitness, a platform rooted in my own journey. Here, individuals gather to explore their paths to overcoming adversity through health and fitness, finding safety and inspiration.

Each trial has catalyzed growth, resilience, and empowerment, showcasing the transformative potential of perseverance and wellness. Join the Venus Fitness community for a journey of self-discovery, healing, and empowerment.

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Fun Facts About Me...

I'm a busy sports mom who loves helping coach my son's baseball team, camping, and hitting the pitch and putt.

I am an avid reader and can often be found with my nose buried in a good book.

Certified Fitness Instructor specializing in indoor cycling and love sharing my passion for the practice with others.

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Happy food lover who enjoys exploring new cuisines and experiencing different flavors, but not much of a chef myself—I leave that to my husband.

Passionate music enthusiast with an eclectic taste rooted in Motown and classic rock. I find joy in exploring musical history and discovering music that resonate with my soul.

Ready to Start?

Here’s a Few Advantages of Working With Me

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I adopt a particle approach centered on consistency and ease, focusing on integrating wellness seamlessly into every aspect of a person's life to effortlessly propel them towards their goals

With a background in personal training, fitness instruction, and leadership, I Have a wealth of knowledge and experience to draw upon when working with my clients. 

I create personalized plans for each of my clients based on their specific needs and goals.

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Certification . Features . Affiliations

Nice to Meet You

Take The Next Step Towards A Healthier You...

Lets Start working Together

Join me on a journey toward our goals, where I provide personalized support and expertise tailored to your needs. Together, we'll achieve success and celebrate every milestone along the way.

Book a Free Consultation

Unlock the potential of your wellness journey with a complimentary consultation. Discover how we can tailor a plan to fit your unique needs and aspirations

Checkout Free Resources

Explore our treasure trove of free resources and become part of our vibrant community. From insightful articles to engaging discussions, there's something for everyone. Join us and elevate your wellness journey today.

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