Shannon's Wellness Services
Services to Help My Clients
Achieve Their Health & Wellness
Goals.
These services include one-on-one coaching sessions, in which I work with my clients to develop personalized plans that incorporate healthy habits and self-care practices.
Service #1
One-on One Coaching
In our one-on-one sessions, we prioritize your individual needs and aspirations. If you're local, our in-person sessions include a comprehensive movement analysis tailored to your body's requirements. This hands-on approach allows us to delve deeply into understanding your physical capabilities and crafting a plan that suits you best.
For those who prefer the convenience of virtual interactions, we offer the same level of personalized attention and guidance. Through virtual sessions, we're able to connect with you regardless of your location, ensuring that distance doesn't hinder your progress towards a healthier lifestyle.
Service #2
Group Coaching Sessions
Consider bringing your townhouse complex or friend group together for a fun social activity that gets everyone in shape. This option is designed to promote both fitness and social connection, offering an enjoyable way to pursue wellness together.
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Click below to discover where I'm currently teaching, including corporate boot camps and community group training sessions. Whether you prefer the intimacy of individual coaching or the synergy of group dynamics, we're here to help you achieve your aspirations for a healthier lifestyle.
Service #3
Workshops
Whether you're seeking to set and achieve meaningful objectives or cultivate motivating habits and routines, our workshops provide the perfect environment for personal growth.
Ideal for individuals ready to make a deeper commitment to their well-being, these sessions offer a chance to fully unplug and prioritize self-care in a supportive and rejuvenating setting. J
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My Process
How It Works?
Contact me for a Consultation
The first step in my work process is an initial consultation, during which she meets with the client to discuss their health and wellness goals and ensure its the right fit to meet your goals.
Development of Plan & Policy
After the initial consultation, We work with the client to develop a customized plan that incorporates healthy habits and self-care practices.
Ongoing Support & Accountablitity
I am committed to supporting her clients in achieving their goals and making lasting changes to their health and well-being.
