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Join date: Feb 27, 2024
Posts (174)

Feb 28, 2024 ∙ 2 min
FMS- A MOVEMENT APPROACH
Over the last couple of months, I have been hunkered down and focused, and I am happy to announce I completed my Level 1 & 2 FMS...
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Feb 28, 2024 ∙ 2 min
BENEFITS OF EXERCISE BANDS
Exercise bands, also known as resistance bands or fitness bands, are an increasingly popular type of workout equipment. These stretchy...
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May 10, 2023 ∙ 2 min
Finding Joy in the Journey: A Half Marathon Story
Participating in a fitness event such as a marathon or half marathon can be a rewarding and fulfilling experience. The sense of...
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Adrian Meier
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