VENUS FITNESS & LIFESTYLE COACHING
 

Stamina and persistence are winning qualities of distance runners.  Dedication and perseverance in daily exercise will improve your endurance.  Whether you are running the Sun run, or just trying to keep up with your family.

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CONTACT SHANNON

Shannon Sawicki
BCRPA Certified
Weight Trainer
Group Fitness Instructor
Personal Trainer

venusfitness@shaw.ca
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Tel: (604) 351-8502


SPECIALIZED TRAINING

- Repetitive Stress injuries of the Upper Extremity
- Pregnancy & Strength Training
- Basic Training for Running
- Indoor Cycling
- Group Fitness
- Boot camp
- Extreme Interval Training
- Plyometric Training